METHOD Audio & Visual

AUDIO & VIDEO FILES

Simple Movement Explorations

00:00 / 13:12

Practicing Vedana Sati in Stillness

00:00 / 11:20

Tapping & Toning the Heart

00:00 / 11:44

Affirmation Practice

00:00 / 10:03

Heart Tree & Heart Centre

00:00 / 12:39

Breathing Heart

00:00 / 09:57

Karmanye Vadhikaraste

00:00 / 00:39

Heart Coherence Loving Feelings

00:00 / 19:38

Exercise: Mantra

00:00 / 12:07

Exercise: Finding Base

00:00 / 14:25

Exercise: Find Your Heart's Song

00:00 / 13:09

Exercise: Embodying Love

00:00 / 12:29

Exercise: Self Love All of Me

00:00 / 13:32

Exercise: Metta Karuna Bhavana

00:00 / 30:32

Exercise: Tonglen

00:00 / 24:54

Movement & Mindfulness

Empowered Expression

Thriving

Harmony

Open-Heartedness

Devotion & Dedication