9 AM EST
MEDITATION & SHARING CIRCLE (1.5 hr) - JOIN LIVE: ZOOM

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PLAY AS YOU FEEL
BIJA MANTRA YOGA FLOW (1 hr) - VIDEO 5 (BELOW)
DISCUSS & EXPRESS WORKSHOP (1hr) - VIDEO 6 (BELOW)

 

3 PM EST
GROUP SESSION: FREE YOUR VOICE! (1.5 hr) - JOIN LIVE: ZOOM

 

PLAY AS YOU FEEL
CREATIVE EXPRESSION EXERCISE (30 mins) - VIDEO 7 (BELOW)
SHAMANIC SOUND JOURNEY (1 hr) - VIDEO 8 (BELOW)